The Downfall Of Pilates
The Downfall of Pilates
Instructions on Pilates can be a little bit costly. The expensive however is for good cause because the instructors go through a vast amount of training and education. Also the cost of the equipment and rental studios is a factor.
A person that is learning Pilates can be given individual supervision until the instructor knows that the trainee has received enough knowledge to continue his or her training through a group or class.
There is another less obvious drawback to think about. While Pilates can help to tone the abdominal area and rectus muscles, when it is performed the wrong way it can cause an over developed in the internal and external oblique muscles of the stomach.
This is usually a result of a flat stomach but sometimes a wider waist. This is due to the fact that the Pilates exercises are practiced through flexible motions while the torso moves in a linear and forward motion.
When you are exercising during pregnancy it has been found to be very important for preventing musculoskeletal problems and or maintaining muscle strength.
When Pilates is used during pregnancy, it has been found to have many good benefits both physically and mentally.
Many exercises during pregnancy are contra indicated. The use of Pilates when a woman is pregnant needs to be discussed with doctor firs. Then it should only be used when being guided by a qualified expert.
With recent years, Pilates came under a lot of fire that resulted in legal action. The U.S. Federal Court however ruled that this term was generic and was free to use for unrestricted purposes.
This has caused confusion with many consumers because many people do not know what Pilates really is and what qualifications you need to have in order to be a good instructor.