For Senior Citizens
As your body gets older, you are going to naturally need more of some vitamins and supplements than you did when you were younger. This is something that you should keep in your mind, because as you age you are going to want to gradually increase certain amounts of some of the vitamins and minerals in your diet to keep yourself healthy and active.
One of the things that you should know is that as you get older you are going to be more at risk for a vitamin D deficiency. If you aren't drinking milk or eating fatty fish, you might be at risk for this. Also, because vitamin D production is stimulated by the sunlight, you might find that if you don't get out as much as you age, you aren't getting enough Vitamin D. Because of this, you should consider getting some extra as you age through vitamin supplements.
Another thing that seniors are often having problems with is an iron deficiency. This can happen if you lose blood through some reason, or if you are using antacids or are on other drugs. Calcium is another thing that you are often lacking as you get older, so it is something that you should consider supplementing if you aren't getting enough calcium in your diet. Along with these, magnesium is also often lacking in an older person's diet, and therefore might need to be supplemented.
If you believe that you aren't getting enough of a certain vitamin or mineral, the best thing to do would be to talk to your doctor about getting a multivitamin that is made for seniors. You might also want to consider the idea of taking a one a day supplement in the areas that are you are lacking. Multivitamins are a great way to back sure that you're receiving the best nutrients possible without getting too much either.
Remember that getting a balanced diet and taking supplements if need be is something that you should always be considering and should make a lifelong goal. There are many benefits to getting the correct amount of vitamins and minerals, and as you age these become more and more important. If you want to live longer and be healthier, you should be sure that you are getting the proper amount of nutrition in all areas. Vitamin supplements can help you get the nutrients you need to stay younger longer.